« Older Entries

Scalp massager

Scalp massager is precisely what they sound like. It is a brush-like device which is used for both exfoliating and messaging the scalp. You will be able to see it a lot on the internet and in the market a well. There has been a lot of hype about it being the best option for massage than fingers. But the question that comes to the mind is that are they much helpful.

If you have no idea about the working of the scalp massage, then this is the obvious question.

Well, when you massage your scalp, the pores in your head start to open up and exfoliate them as well. This improves the strength of hairs and increases the chances of hair growth as well. This is not the only benefit that you are going to get when you are a scalp massage. There are other benefits as well, like increases in the blood flow in your head and body, reduces stress, migraine, and many more. So scalp massage can be one of the best options for the people who are in a lot of stress as well. But the question still stands-

Can Scalp massager stimulate hair growth?
By doing the research, you will find that experts have mixed opinions about the scalp massager. Some find it to be the best device which can help you out with the hair growth. Whereas some say that using the fingers for the scalp massage is the best option.

But one thing for sure when you are doing the scalp massage, the whole body will feel relaxed and do increase the hair strength. So make sure that you get your scalp massaged regularly.

If you are looking for an easy way to get the scalp massage, then do use the scalp massager. But make sure that you consult your trichologist, as consulting a professional will not hurt.

As the scalp massager has mixed reviews, it is up to you to buy it or not. If you are interested in having some enjoyment without any hard work or spending extra money, then these scalp massagers can be an excellent option for you. Not only that, you will be stimulating your hair growth, soothe the body pain, and many other things. So you should buy the massager of your choice and requirements.

Tags:

Chayote health benefits and nutritions

Chayote shaped like a pear fruit but has a green color. Some studies have found that Chayote is a green vegetable that has many nutrients needed by the body. even a study conducted by the University of North Florida, USA, found that the Chayote contained many vitamins.

The whole plant including the fruit, stem, and leaves contains multiple nutrients and has anti-inflammatory properties that can aid in the treatment of high blood pressure, kidney stones, and indigestion.

Chayote can also help support weight loss efforts, as it is low in calories and fibrous. Chayote is an abundant source of folate and vitamin C.

Folate is a water-soluble vitamin that is essential for female fertility and cancer prevention. Taken before and during pregnancy, it reduces the risk of neural tube birth defects.

A whole Chayote contributes 189 micrograms of folate to your diet, which amounts to about 50% of your recommended daily allowance. Vitamin C is an important antioxidant that helps fight free radicals, which may increase the risk of heart disease and some forms of cancer. Chayote contains 15.6 micrograms of vitamin C, which amounts to 26% of your RDA.

A high-fiber diet helps treat constipation and normalize bowel movements. Eating Chayote is a good way to increase your fiber consumption.

One Chayote contains 3.5 grams of fiber which contributes 14% of your daily value of 25 grams. Fiber also helps control blood sugar levels, particularly helpful for diabetics and lowers cholesterol, which promotes a healthier cardiovascular system.

Trace minerals are required in small amounts on a daily basis to help maintain a healthy metabolism, in the system, and strong bones.

Chayote contains trace minerals zinc, magnesium, calcium, phosphorus, and potassium. Trace minerals make a part of the body’s hormones and enzymes.

Chayote provides 1mg of zinc 7 percent of your daily value.

Zinc plays a role in wound healing and supports a proper sense of taste and smell.

Calcium and magnesium keep bones strong, and potassium supports nerve and muscle function.

A whole of Chayote only has 38.6 calories and 0.1 grams of fat. The high water content and fiber help keep you fuller for longer without taking in a lot of calories.

You can eat as a snack to keep hunger at bay and stay within your daily calorie intake. Due to the fruit’s soft texture, you can use Chayote to bulk up a salad or add it to a smoothie.

Tags:

Individuals affected by the changes in tax laws need an ITIN renewal

An ITIN is basically a nine digit number issued by the IRS to the resident aliens and nonresident foreign nationals, who does not possess a Social Security Number, for executing the various taxes related activities in the United States. Apart from that the individuals use this number as a legal identity proof regardless of their immigration status when applying for a bank loan, open a business or ensure some other health insurance plans. It begins with the number 9 and has a combination of fourth and fifth digits ranging from 50 to 65, 70 to 88, 90 to 92, 94 to 99. Previously, individuals applied for and received an ITIN only once. But under the new law passed by the PATH act, millions of immigrants are required to renew it in order to avoid several tax obligations.

The IRS emphasizes that fact that there are two groups of ITIN holders. The first includes all those taxpayers who have not used their ITIN on a federal tax return for the last three years must renew their ITIN before filling the 2016 tax return. Second the individuals who have an ITIN that was issued before 2013 will begin to expire based on its middle digits. Not renewing an expired ITIN can result in delay of the refunds as well as the ineligibility in applying for certain tax credit like the Child Tax Credit or some other additional penalties.

Since ITIN runs parallel to the tax preparation services both the applicants, their dependent spouses, and children can claim for an ITIN renewal. In that case they must provide a valid reason for renewing it. The applicants need to fill up the form W7 and provide all the necessary documentation, including passport, civil birth certificates, US or foreign voter card, driving license and a State ID. Usually in these ways individuals can submit the renewal package.

Mail their application form W7 to the office of IRS along with all the necessary, original and certified documents attached to it. The original documents are returned back to the candidates within 60 days.
Take the assistance of various certified acceptance agents or acceptance agents around the world. These agents are basically individuals, business institutes who work in a written agreement with the IRS for verifying all the documents submitted. Then they send the certified authenticated copies to the IRS for processing.
Make an appointment with the IRS tax assistance centers nearby in lieu of mailing all the original documents.
There are a number of other sources available to help the applicants for renewal programs. The IRS is also working closely with a variety of partner groups in order to share information about the ITIN renewal services to raise an awareness among the people about the new guidelines to be followed. Steps have also been taken to make the entire process more simplified like provision of a family renewal option in which applicants having an ITIN with the middle digits of 78 and 79 can choose to renew the ITIN for the whole family instead of waiting to renew them individually. It takes nearly 7 weeks to process the ITIN renewal. Also, individuals applying for renewals need not attach a tax return along with the form. Offering renewal services ensure goodwill for the existing tax preparation business as it is an extended part of ITIN program.

Tags: